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Nutrition: We worked on INCREASING the amount of food she was eating. This helped reduce night time cravings, balanced blood sugar, and reduce cortisol. Training: During lockdown we worked together virtually. Once I was permitted to train in person, we worked together in the Studio. She also did a lot of walking (so helpful for fat loss, digestion, stress, and mental health). In 8 months, Aimee dropped 30 lbs. But more importantly, she started feeling amazing. She is now pregnant with baby #2, and she feels so much better going into this pregnancy, than the first. She continues to eat well throughout her pregnancy, and she still trains with me so we can focus on safe movements, and keep her motivated.
I love personal training with Vanessa. She always pushes me to my limit without pushing too hard. I am very thankful I have been able to work with Vanessa over the last 6 years. She is great support and makes working out fun. Her rates are VERY reasonable - You definitely get your money’s worth!
I have enjoyed enjoyed evertyhing about my experience with Vanessa. She is kind, motivating and extrememly understanding. I have been working with her in a personal training capacity and have found my programs have been challenging, and have evolved as I make progress each month. My results have been steady and sustainable. I have been able to enjoy my summer and all the fun events that come with it. Focusing on progress over perfection.
I’ve been working with Vanessa for more than 6 years now. I love that she is always encouraging and challenging me with my fitness and nutrition. She never gives up on me even when I feel like giving up. I love attending her group classes, and the one on one I get with Vanessa when I personal train with her, as well. She is accommodating when something comes up and I have to change my schedule.