Join a fitness community that is passionate, determined, and supportive. Whether you’re popping in to join us for a class or committed to a transformation, we’ve got exactly what you need.

Mother Daughter Health
& Bonding Program

As mothers, we set the tone for the family. When we eat well, exercise, and feel confident, fit, and strong, our daughters will emulate our habits and grow with confidence and a healthy self-image.

If you want
to inspire your daughter to a lifetime of being fit & healthy, and give her the gift of celebrating her body, then this program is for you.

Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

About The Program

This program is designed to educate, inspire, and empower mother and daughter to lead a healthier lifestyle. These 6 weeks will create a stronger body, improve your knowledge of nutrition, AND increase your bond with your daughter. The program is structured around 3 fundamentals; Fitness, Nutrition, & Conversation

Weekly workouts for you and your daughter to do together. Workouts will use bodyweight, sliders, a ball, or yoga movements.

Each week you and your daughter will learn about nutrition topics, complete food challenges, prepare meals, and try new recipes.

Each week you and your daughter will bond over certain topics, journal and share ideas, and discuss important issues.

Our Goal

We designed this program for busy moms who want to get in better shape, feel stronger, eat better, and teach their daughters to do the same.